Day twenty-eight means time to rejuvenate!
A self-care and relaxation session is in your future.
Taking time to tend to yourself is time well spent.
So today, we are giving away a $100 Spa gift card to the winner’s choice of their favorite relaxation spot.
Go easy on yourself for a day and let all of your stresses fade away.
Today we also have Jaden’s top tips for at home self-care and stress relief.
At-Home Self-Care and Relaxation
Take a Luxurious Bath
Draw up a lavender bubble bath, pour a glass of wine, if you have a bath tray make a beautiful little charcuterie board and tap play on a relaxing playlist.
Another way you can set the mood for a relaxing bath is to fill the tub with warm water and eucalyptus bubble bath, light a few candles, do a face mask and enjoy reading a book while sipping on warm tea.
Last recommendation is for the guys: as you run the bath water, add a couple scoops of body relief epsom salt. Pour a drink of whisky, set a tablet up on a bath tray to enjoy your favorite show or sports highlights and invest in a scrubber to exfoliate your skin.
Kick off your shoes, wear your most comfortable pants and soft t-shirt and take the night off from cooking to enjoy a hot fresh meal brought right to your doorstep.
You can enjoy this meal with loved ones and have some conversation or flick on your newest TV show obsession and binge watch a few episodes without guilt!
When I say meditate, I mean engage in an activity that makes you feel relaxed and focused. This could be gardening, cooking, crafting, exercising, etc.
Set aside time for yourself to enjoy that activity! Recognize the amount of stress that is released when you allow yourself to be completely present while doing something you love.
Enjoy a Sunrise or Sunset
Go outside in the beautiful weather and watch a sunrise or sunset. To watch the clouds in the sky fill or drain of all color is a beautiful moment that we don’t often take advantage of.
For one morning or afternoon, leave your phone, leave your camera and feel yourself be grounded in nature.
$100 Spa Gift Card
“It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s necessary.” -Mandy Hale
Head to the spa and get a relaxing massage, its soso good for the body. Look into getting a facial or maybe a new experience like a mud bath!
Relax + Rejuvenate: $100 Spa Gift Card Giveaway
Enter the giveaway below!
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Share with us in the comments ways that you express love to yourself!
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