The bones, muscles, tissues, and fibers that make up the human body make up a fascinating ecosystem. It works at the same time to pump blood, break down food, make energy, and get rid of waste.
We can keep our bodies happy and healthy in many ways through what we eat and how much we move. But wellness treatments can also make it easier for your body to get rid of waste and toxins. This is what a massage for lymphatic drainage is all about.
The good news?
Lymphatic drainage is known for its many benefits, such as making skin problems like cellulite and acne better, relieving chronic pain, and even preventing infections.
A Lymphatic Drainage Massage is not as well-known as a Swedish relaxation massage or a deep tissue massage. Lymphatic massages have been getting more and more popular over the past few years, and now it’s their time to shine.
Let’s talk about how a Lymphatic Drainage Massage works, what its benefits are, and why you’ll feel energised, calm, and refreshed after your first session.
What is a massage that drains lymph?
Are you thinking about adding massages to your routine for staying healthy? Before you book a session, you need to know the differences between the different types of massages so you can choose the one that will work best for you.
A Lymphatic Drainage Massage uses very light pressure and long, rhythmic strokes to move the lymph fluid and send waste away through your larger organs. A massage therapist with a lot of experience will use specific techniques, like lightly stroking across the lymph nodes, to get your lymphatic system to work again.
It’s nothing like a deep-tissue massage. Instead, it uses soothing, relaxing strokes and light pressure to help your body’s natural drainage processes.
How does lymphatic massage work?
Benefits of a massage that drains the lymph system
Now, let’s do a deep dive into those benefits we keep talking about! Your lymphatic system is a beautiful network of tissues that serve as your body’s garbage can. This system should always be moving, and if it stops, you may notice swelling and a buildup of extra fluid.
This gentle, relaxing massage is great for people of all ages because it doesn’t require much pressure to move the fluids. Lymphatic drainage is not a painful treatment, but it may hurt a little because it targets painful or sensitive areas of the body.
But the benefits of Lymphatic Drainage Massage definitely outweigh the pain, as it helps many different parts of the body, such as:
Cellulite, swollen skin, scar tissue, acne, and stretch marks can all be helped.
Since the lymphatic system has a direct effect on how our skin looks and feels, a Lymphatic Drainage Massage is a great way to fix skin problems. This type of massage is great for people who have acne on their faces or bodies. It uses gentle strokes that reduce inflammation on the skin and drain lymph fluid away from areas of infection.
Helps digestion and keeps you from holding on to water.
The large lymphatic system drains fluid from your gut and re-absorbs it. This helps you hold less water and digest better. This can help you lose weight and heal any gut problems that have caused you to gain weight.
- Help people lose weight
- Avoid getting sick.
- Help your body heal faster from the cold and flu
- Aid the body’s recovery after exercise
Your immune system gets a boost from a Lymphatic Drainage Massage Near Me, which helps you get better from illness and fight off future infections. Since the lymphatic system is the body’s first line of defence against infection, draining lymph fluid and letting it be reabsorbed helps the body fight back faster. The same is true for muscle recovery after exercise, which helps muscles get back to normal quickly after being overused.
Lessen stress and tiredness
Another benefit is that your immune system gets a boost from the lymphatic system, which also helps reduce stress and tiredness. Your body can relax and de-stress this way, and it can also get its energy back.
Lymphatic Drainage Massage Near Me can help with a number of health problems.
- Rheumatic arthritis
- Chronic insufficiency of the veins
There are many reasons to get a massage, but for people with certain long-term health problems, a Lymphatic Drainage Massage may be the best way to manage pain or refresh the lymphatic system as a whole.
Different Kinds of Lymph Drainage Massage
Manual Lymphatic Drainage (MLD) and Simple Lymphatic Drainage are the two main types of Lymphatic Drainage Massage (SLD). Manual Lymphatic Drainage Massage is done by a trained professional who uses specific strokes, pressure, and movement to clear blockages and help your lymphatic system work well.
On the other hand, a simple Lymphatic Drainage Massage Near Me can be done by the patient or a caretaker. SLD is a simplified version of MLD that uses softer strokes and a set order of hand movements.
Both of these types of Lymphatic Drainage Massage can be used to treat conditions like lymphedema or general lymphatic pain, but SLD is on a smaller scale because it is a simpler treatment.
There are four common types of Lymphatic Drainage Massage that doctors, massage therapists, and physical therapists use.
Some of these are.
This is a basic technique for a Lymphatic Drainage Massage. Your therapist will move in sweeping motions around the area they want to treat. Vodder can help treat fibrosis by going after it in a specific way.
Foldi is an extension of the Vodder technique. The massage therapist needs to move his or her hands in circles and then let them rest. Foldi is a great way to deal with swelling (edoema).
Casley-Smith: This technique also uses circular hand movements, but the focus is on applying more pressure on the sides and palms of the hands.
Leduc: This movement reroutes lymph fluid so that it can be reabsorbed into the larger lymphatic system. It does this by using specific hand movements to collect lymph fluid.
lymphatic massage has many benefits
How often should you get a massage to help drain your lymph?
Because everyone is different, your massage schedule will also be based on what your body needs. Talk to a trained massage therapist about any problems you may be having. They can also tell you how often a lymphatic massage will help you.
As the seasons’ change, so can the way your body works on the inside. If you feel like you’re holding on to a lot of water, you can get a lymphatic massage. If not, a good rule of thumb is to get a massage at least once a month to make sure your body gets the benefits.
How to Get the Most Out of a Lymphatic Massage
Want your next Lymphatic Drainage Massage to be the best it can be? Here are four of our best tips to help you get ready for your massage and get the most out of it:
Before and after your treatment, make sure to drink a lot of water.
Most likely, you won’t feel the effects for a few days. Give yourself some time to rest.
Don’t eat a big meal before your treatment because it could make you feel sick during it.
During your massage, you should only wear your underwear or whatever makes you feel comfortable. The therapist can better target your lymphatic system when they touch your skin.
You can also try manual lymphatic drainage techniques at home. You can use a dry brush tool (sweep upwards toward your heart), a facial tool like gua sha to help drain fluids from your face, or just your hands as a relaxing ritual to give you energy throughout the day.
In the end, Lymphatic Drainage Massage Near Me is one of the best ways to relax and feel good about yourself. The best part about Boys is that you can schedule your next session from the comfort of your own home.
Lymphatic Drainage Massage Near Me skilled massage therapists can now bring the benefits of lymphatic massage to you, so you don’t have to go to a salon or deal with the hassle of getting there.